3:48
Chest Power Session
00:00:06
21.9klbs
23sets
11.5reps
Exercises (7)
Lat Pulldown
4.32kCurrent volume
3.04kLast
3.34kAverage
Repetitions
Weight
1Last
8
135lbs
2Last
8
135lbs
3
8
135lbs
4
8
135lbs
Barbell Incline Bench Press
4sets
Dumbbell Incline Bench Press
3sets
Dumbbell Fly
3sets
Redprint
3:48
  1. 1. Barbell Bench Press — 4x8 @ 135 lbs
  2. 2. Barbell Incline Bench Press — 4x8 @ 115 lbs
  3. 3. Dumbbell Incline Bench Press — 3x10 @ 50 lbs
  4. 4. Dumbbell Fly — 3x12 @ 30 lbs
  5. 5. Cable Crossover — 3x15 @ 30 lbs
  6. 6. Cable Fly — 3x15 @ 25 lbs
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3:48
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3:48
Back
27%
Back27%
Chest27%
Legs26%
Arms12%
Core8%
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